Lake Agassiz Pacers Mission Statement

Lake Agassiz Pacers, a non profit organization, was formed to inspire and promote running and running related activities, for people of all ages and abilities, from the casual jogger to the serious competitor. Ideas for club activities are always welcomed and the involvement of all members is encouraged. Get out and run for the health of it!

LAKE AGASSIZ PACERS NEWSLETTER GOES ONLINE
In an effort to (1) reach more Lake Agassiz Pacers members, (2) decrease overall LAP expenses and pass those savings on to LAP members, and (3) to have the ability of expanding the overall quarterly LAP newsletter, the Lake Agassiz Pacers Board has decided to post the quarterly newsletter online. Posted below is the newly revised Summer 2009 issue of the LAP newsletter, highlighting an extensive historical article about the Lake Agassiz Pacers Running Club origins by Earl Beal and featuring one of the community's newest runners, Connie Cleveland. As well, the newsletter features information concerning upcoming area races through the summer and fitness/nutrition articles by Dr. Scott Van Dam, Dr. Aaron Jones and Cathy Deics. And are you wondering what the Lake Agassiz Pacers have been doing? Check out past newsletters at MEMBERSHIP. The LAP Board is always interest in its members' feedback, suggestions and advice. Feel free to share your thoughts at CONTACT US. We look forward to hearing from you.
		SUMMER 2009 LAP NEWSLETTER TABLE OF CONTENTS     PAGE 1 DUKE OF BEAL: KING OF THE ROAD - The Orgins of the Lake Agassiz Pacers PAGE 2 President's Comments; LAP Races on YouTube; Contact Us PAGE 3 A LOOK AT THE LOCAL - Connie Cleveland: Marathon Mom PAGE 4 HYDRATION TIPS FOR SUMMER by Dr. Aaron Jones, D.C. PAGE 5-7 UPCOMING AREA RACES FOR SUMMER 2009 PAGE 8 ANSWERS TO YOUR NUTRITION QUESTIONS by Cathy Deics PAGE 9 PIRIFORMIS SYNDROME CAN BE A PAIN IN THE BUTT by Dr. Scott Van Dam PAGE 14-15 A GLIMPSE BACK AT THE 2009 ST. PAT'S DAY 5K

---